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Children can meet daily vitamin D requirements by being exposed to small amounts of sunlight and eating a variety of vitamin D-rich foods, such as milk, yogurt, fish and vitamin D-fortified orange juice and breakfast cereals. It may be a good idea to give your baby 400 IU of vitamin day daily while they are nursing or on formula. In northern cities that experience long winters, Golisano Children's Hospital suggests it may be necessary for children to take a vitamin D supplement. Talk to your health care provider to discuss what is best for your child.
Connection of Vitamins and Growth
It is important to ensure that your child is eating a well-balanced diet to prevent a deficiency in vitamins that could stunt growth or potentially have a negative affect on growth and bone development. In addition to vitamin D, for strong bones, minerals and vitamins important for proper physical growth include:
It is important to ensure that your child is eating a well-balanced diet to prevent a deficiency in vitamins that could stunt growth or potentially have a negative affect on growth and bone development. In addition to vitamin D, for strong bones, minerals and vitamins important for proper physical growth include:
Vitamin A to promote normal growth and development and for tissue and bone repair
Vitamin B group for promoting bone and tooth formation
Vitamin C for bones and tissue
Calcium to build strong bones as a child grows
Vitamin E for bone and muscle mass
Phosphorus for overall bone health
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